T Gilbert v1000m/10:00r...1 row
1,000
Meters
5:10.6
Time
2:35.3
Pace
53
Calories
117
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,009 |
| Overall Time | 15:10.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 92 |
March 05, 2025 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:10.6 | 1,000 | 2:35.3 | 93 | 621 | 27 | 117 | |
| 5:10.6 | 1,000 | 2:35.3 | 93 | 621 | 27 | 117 | |
| r: 10:00 | 9 | ||||||
| r9 |
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Workout Graph
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