T Gilbert v1000m/4:42r...7 row
7,000
Meters
34:15.7
Time
2:26.8
Pace
386
Calories
150
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 24:10.0 |
| Overall Distance | 7,128 |
| Overall Time | 58:25.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 1024 |
| Drag Factor | 92 |
March 05, 2025 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:15.7 | 7,000 | 2:26.8 | 111 | 680 | 30 | 150 | |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 640 | 32 | 132 | |
| r: 4:42 | 11 | ||||||
| 5:02.5 | 1,000 | 2:31.2 | 101 | 648 | 28 | 146 | |
| r: 3:06 | 18 | ||||||
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 30 | 156 | |
| r: 4:24 | 21 | ||||||
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 30 | 149 | |
| r: 3:37 | 22 | ||||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 31 | 167 | |
| r: 3:34 | 20 | ||||||
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 30 | 156 | |
| r: 2:44 | 25 | ||||||
| 5:11.3 | 1,000 | 2:35.6 | 93 | 619 | 29 | 146 | |
| r: 2:03 | 11 | ||||||
| r128 |
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Workout Graph
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