T Gilbert v1200m/2:15r...4 row

4,800

Meters

24:23.9

Time

2:32.4

Pace

258

Calories

136

Heart Rate

Rest Distance61
Rest Time13:19.0
Overall Distance4,861
Overall Time37:42.9
Average Watts99
Calories Per Hour639
Stroke Rate27
Stroke Count662
Drag Factor92

March 07, 2025 13:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:23.9 4,800 2:32.4 99 639 27 136
6:12.3 1,200 2:35.1 94 622 27 117
r: 2:15 18
6:01.0 1,200 2:30.4 103 653 28 138
r: 3:53 12
6:00.3 1,200 2:30.1 103 656 28 147
r: 2:28 16
6:10.4 1,200 2:34.3 95 627 26 142
r: 4:43 15
r61

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Workout Graph

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