T Gilbert v1200m/2:15r...4 row
4,800
Meters
24:23.9
Time
2:32.4
Pace
258
Calories
136
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 13:19.0 |
| Overall Distance | 4,861 |
| Overall Time | 37:42.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 92 |
March 07, 2025 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:23.9 | 4,800 | 2:32.4 | 99 | 639 | 27 | 136 | |
| 6:12.3 | 1,200 | 2:35.1 | 94 | 622 | 27 | 117 | |
| r: 2:15 | 18 | ||||||
| 6:01.0 | 1,200 | 2:30.4 | 103 | 653 | 28 | 138 | |
| r: 3:53 | 12 | ||||||
| 6:00.3 | 1,200 | 2:30.1 | 103 | 656 | 28 | 147 | |
| r: 2:28 | 16 | ||||||
| 6:10.4 | 1,200 | 2:34.3 | 95 | 627 | 26 | 142 | |
| r: 4:43 | 15 | ||||||
| r61 |
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Workout Graph
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