T Gilbert v1000m/4:39r...4 row

4,000

Meters

20:07.7

Time

2:30.9

Pace

216

Calories

142

Heart Rate

Rest Distance506
Rest Time14:04.0
Overall Distance4,506
Overall Time34:11.7
Average Watts102
Calories Per Hour650
Stroke Rate28
Stroke Count573
Drag Factor92

March 07, 2025 15:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:07.7 4,000 2:30.9 102 650 28 142
5:00.9 1,000 2:30.4 103 653 29 139
r: 4:39 20
4:43.6 1,000 2:21.8 123 722 31 147
r: 3:13 7
5:10.2 1,000 2:35.1 94 622 29 141
r: 2:43 6
5:13.0 1,000 2:36.5 91 614 26 141
r: 3:29 473
r506

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Workout Graph

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