T Gilbert v1000m/4:39r...4 row
4,000
Meters
20:07.7
Time
2:30.9
Pace
216
Calories
142
Heart Rate
| Rest Distance | 506 |
|---|---|
| Rest Time | 14:04.0 |
| Overall Distance | 4,506 |
| Overall Time | 34:11.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 92 |
March 07, 2025 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:07.7 | 4,000 | 2:30.9 | 102 | 650 | 28 | 142 | |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 29 | 139 | |
| r: 4:39 | 20 | ||||||
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 31 | 147 | |
| r: 3:13 | 7 | ||||||
| 5:10.2 | 1,000 | 2:35.1 | 94 | 622 | 29 | 141 | |
| r: 2:43 | 6 | ||||||
| 5:13.0 | 1,000 | 2:36.5 | 91 | 614 | 26 | 141 | |
| r: 3:29 | 473 | ||||||
| r506 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.