T Gilbert v1000m/3:15r...5 row
5,000
Meters
27:49.0
Time
2:46.9
Pace
258
Calories
116
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 17:15.0 |
| Overall Distance | 5,067 |
| Overall Time | 45:04.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 619 |
| Drag Factor | 157 |
March 19, 2025 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:49.0 | 5,000 | 2:46.9 | 75 | 559 | 22 | 116 | |
| 5:43.0 | 1,000 | 2:51.5 | 69 | 538 | 27 | 108 | |
| r: 3:15 | 19 | ||||||
| 5:42.9 | 1,000 | 2:51.4 | 69 | 539 | 22 | 110 | |
| r: 3:56 | 12 | ||||||
| 5:36.6 | 1,000 | 2:48.3 | 73 | 552 | 20 | 113 | |
| r: 3:10 | 15 | ||||||
| 5:45.6 | 1,000 | 2:52.8 | 68 | 533 | 18 | 119 | |
| r: 3:24 | 9 | ||||||
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 25 | 130 | |
| r: 3:30 | 12 | ||||||
| r67 |
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Workout Graph
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