Keller Explorer 5000m row
5,000
Meters
22:49.6
Time
2:16.9
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 672 |
| Drag Factor | 124 |
May 03, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.6 | 5,000 | 2:16.9 | 136 | 768 | 29 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 29 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 770 | 30 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 777 | 30 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 759 | 29 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 806 | 30 |
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Workout Graph
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