Keller Explorer 5000m row
5,000
Meters
22:46.4
Time
2:16.6
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 673 |
| Drag Factor | 125 |
May 23, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.4 | 5,000 | 2:16.6 | 137 | 772 | 29 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 29 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 767 | 30 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 29 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 764 | 29 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 821 | 30 |
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Workout Graph
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