Keller Explorer 5000m row
5,000
Meters
24:28.6
Time
2:26.8
Pace
277
Calories
99
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 121 |
October 21, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.6 | 5,000 | 2:26.8 | 110 | 680 | 28 | 99 |
| 5:10.0 | 1,000 | 2:35.0 | 94 | 623 | 27 | 87 |
| 4:56.2 | 2,000 | 2:28.1 | 108 | 670 | 28 | 94 |
| 4:55.7 | 3,000 | 2:27.8 | 108 | 672 | 28 | 97 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 706 | 28 | 96 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 741 | 29 | 121 |
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Workout Graph
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