Antihero van Fun 30:08 row
6,225
Meters
30:08.1
Time
2:25.2
Pace
345
Calories
107
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Drag Factor | 163 |
March 04, 2023 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.1 | 6,225 | 2:25.2 | 114 | 693 | 345 | 28 | 107 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 28 | 100 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 29 | 105 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 29 | 102 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 55 | 28 | 96 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 28 | 96 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 27 | 126 |
| 30:08.1 | 16 | 4:13.1 | 22 | 374 | 0 | 10 | 125 |