Keller Explorer 5000m row
5,000
Meters
24:30.9
Time
2:27.0
Pace
275
Calories
105
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
| Drag Factor | 103 |
March 08, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.9 | 5,000 | 2:27.0 | 110 | 678 | 30 | 105 |
| 5:05.9 | 1,000 | 2:32.9 | 98 | 636 | 29 | 92 |
| 4:59.8 | 2,000 | 2:29.9 | 104 | 657 | 30 | 100 |
| 4:54.6 | 3,000 | 2:27.3 | 110 | 676 | 30 | 105 |
| 4:50.0 | 4,000 | 2:25.0 | 115 | 695 | 31 | 108 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 735 | 31 | 124 |