Antihero van Fun 5000m row
5,000
Meters
23:29.0
Time
2:20.9
Pace
290
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 124 |
December 18, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.0 | 5,000 | 2:20.9 | 125 | 730 | 290 | 28 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 56 | 27 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 719 | 57 | 28 |
| 4:41.3 | 3,000 | 2:20.6 | 126 | 732 | 58 | 29 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 757 | 58 | 29 |
| 4:38.7 | 5,000 | 2:19.3 | 129 | 745 | 61 | 28 |
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Workout Graph
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