Antihero van Fun 5000m row
5,000
Meters
22:59.3
Time
2:17.9
Pace
293
Calories
105
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
| Drag Factor | 123 |
January 08, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.3 | 5,000 | 2:17.9 | 133 | 759 | 293 | 28 | 105 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 56 | 28 | 82 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 730 | 57 | 28 | 103 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 60 | 29 | 100 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 764 | 58 | 29 | 102 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 62 | 30 | 138 |
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Workout Graph
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