Antihero van Fun 5000m row
5,000
Meters
23:31.5
Time
2:21.1
Pace
287
Calories
98
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 98 |
January 14, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.5 | 5,000 | 2:21.1 | 124 | 728 | 287 | 28 | 98 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 55 | 27 | 85 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 57 | 28 | 90 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 723 | 58 | 28 | 96 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 717 | 57 | 29 | 93 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 813 | 60 | 30 | 126 |
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Workout Graph
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