Antihero van Fun 5000m row
5,000
Meters
23:39.8
Time
2:21.9
Pace
286
Calories
100
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 98 |
January 21, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.8 | 5,000 | 2:21.9 | 122 | 720 | 286 | 27 | 100 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 54 | 26 | 81 |
| 4:52.0 | 2,000 | 2:26.0 | 112 | 687 | 56 | 27 | 91 |
| 4:46.2 | 3,000 | 2:23.1 | 119 | 711 | 57 | 27 | 96 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 749 | 58 | 28 | 102 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 830 | 61 | 29 | 130 |
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Workout Graph
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