Antihero van Fun 5000m row
5,000
Meters
23:21.4
Time
2:20.1
Pace
289
Calories
97
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
| Drag Factor | 96 |
February 01, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.4 | 5,000 | 2:20.1 | 127 | 737 | 289 | 28 | 97 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 56 | 27 | 83 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 722 | 57 | 28 | 90 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 718 | 57 | 28 | 95 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 762 | 59 | 29 | 96 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 60 | 29 | 124 |
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Workout Graph
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