Antihero van Fun 5000m row
5,000
Meters
25:38.5
Time
2:33.8
Pace
275
Calories
84
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 660 |
| Drag Factor | 97 |
February 24, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:38.5 | 5,000 | 2:33.8 | 96 | 630 | 275 | 25 | 84 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 55 | 26 | 108 |
| 5:41.0 | 2,000 | 2:50.5 | 71 | 543 | 55 | 23 | 69 |
| 5:03.1 | 3,000 | 2:31.5 | 101 | 646 | 55 | 26 | 77 |
| 5:03.3 | 4,000 | 2:31.6 | 100 | 645 | 54 | 27 | 83 |
| 4:57.0 | 5,000 | 2:28.5 | 107 | 667 | 56 | 27 | 83 |
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Workout Graph
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