Antihero van Fun 5000m row
5,000
Meters
24:49.5
Time
2:28.9
Pace
276
Calories
84
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 97 |
March 16, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:49.5 | 5,000 | 2:28.9 | 106 | 667 | 276 | 27 | 84 |
| 5:08.0 | 1,000 | 2:34.0 | 96 | 631 | 54 | 27 | 77 |
| 5:00.1 | 2,000 | 2:30.0 | 104 | 659 | 55 | 27 | 77 |
| 4:58.3 | 3,000 | 2:29.1 | 105 | 663 | 55 | 28 | 88 |
| 4:53.7 | 4,000 | 2:26.8 | 111 | 674 | 55 | 28 | 88 |
| 4:49.3 | 5,000 | 2:24.6 | 116 | 709 | 57 | 28 | 93 |
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Workout Graph
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