Antihero van Fun 5000m row
5,000
Meters
24:45.2
Time
2:28.5
Pace
277
Calories
81
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 97 |
March 20, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:45.2 | 5,000 | 2:28.5 | 107 | 667 | 277 | 26 | 81 |
| 5:08.8 | 1,000 | 2:34.4 | 95 | 627 | 54 | 26 | 73 |
| 4:54.2 | 2,000 | 2:27.1 | 110 | 678 | 55 | 27 | 77 |
| 4:54.4 | 3,000 | 2:27.2 | 110 | 677 | 56 | 27 | 82 |
| 5:00.7 | 4,000 | 2:30.3 | 103 | 654 | 55 | 27 | 82 |
| 4:47.0 | 5,000 | 2:23.5 | 118 | 707 | 57 | 28 | 93 |
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Workout Graph
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