Antihero van Fun 5000m row
5,000
Meters
23:53.8
Time
2:23.3
Pace
283
Calories
92
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 83 |
April 13, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:53.8 | 5,000 | 2:23.3 | 119 | 708 | 283 | 27 | 92 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 55 | 27 | 83 |
| 4:47.1 | 2,000 | 2:23.5 | 118 | 707 | 57 | 28 | 87 |
| 4:48.4 | 3,000 | 2:24.2 | 117 | 701 | 56 | 27 | 95 |
| 4:44.4 | 4,000 | 2:22.2 | 122 | 718 | 57 | 28 | 94 |
| 4:38.4 | 5,000 | 2:19.2 | 130 | 746 | 58 | 28 | 104 |
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Workout Graph
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