Antihero van Fun 5000m row
5,000
Meters
25:24.3
Time
2:32.4
Pace
272
Calories
82
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Drag Factor | 79 |
May 11, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:24.3 | 5,000 | 2:32.4 | 99 | 642 | 272 | 27 | 82 |
| 5:16.1 | 1,000 | 2:38.0 | 89 | 603 | 53 | 27 | 71 |
| 5:09.0 | 2,000 | 2:34.5 | 95 | 629 | 54 | 27 | 76 |
| 5:07.4 | 3,000 | 2:33.7 | 96 | 632 | 54 | 27 | 82 |
| 5:04.0 | 4,000 | 2:32.0 | 100 | 639 | 54 | 27 | 82 |
| 4:47.9 | 5,000 | 2:23.9 | 117 | 712 | 57 | 28 | 103 |