Antihero van Fun 5000m row
5,000
Meters
24:59.4
Time
2:29.9
Pace
275
Calories
85
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 683 |
| Drag Factor | 80 |
June 13, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.4 | 5,000 | 2:29.9 | 104 | 660 | 275 | 27 | 85 |
| 5:15.5 | 1,000 | 2:37.7 | 89 | 604 | 53 | 27 | 67 |
| 5:02.8 | 2,000 | 2:31.4 | 101 | 653 | 55 | 27 | 79 |
| 4:59.0 | 3,000 | 2:29.5 | 105 | 662 | 55 | 27 | 79 |
| 4:58.9 | 4,000 | 2:29.4 | 105 | 662 | 55 | 27 | 86 |
| 4:43.2 | 5,000 | 2:21.6 | 123 | 724 | 57 | 28 | 115 |
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Workout Graph
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