Antihero van Fun 5000m row
5,000
Meters
24:56.0
Time
2:29.6
Pace
275
Calories
88
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Drag Factor | 82 |
September 01, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:56.0 | 5,000 | 2:29.6 | 105 | 661 | 275 | 27 | 88 |
| 5:11.6 | 1,000 | 2:35.8 | 93 | 612 | 53 | 27 | 77 |
| 4:59.2 | 2,000 | 2:29.6 | 105 | 661 | 55 | 27 | 89 |
| 4:56.0 | 3,000 | 2:28.0 | 108 | 681 | 56 | 28 | 88 |
| 4:58.8 | 4,000 | 2:29.4 | 105 | 662 | 55 | 28 | 87 |
| 4:50.3 | 5,000 | 2:25.1 | 114 | 694 | 56 | 28 | 103 |