Keller Explorer v1:00/1:00r...7 row
3,402m
Meters
16:00.0
Time
2:21.0
Pace
194
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,636m |
| Overall Time | 32:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 126 |
January 28, 2019 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,402m | 2:21.0 | 125 | 728 | 28 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | |
| r: 1:00 | 0m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 28 | |
| r: 2:00 | 52m | |||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 27 | |
| r: 3:00 | 31m | |||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 28 | |
| r: 4:00 | 35m | |||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 27 | |
| r: 3:00 | 44m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 27 | |
| r: 2:00 | 54m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | |
| r: 1:00 | 18m | |||||
| r234m |
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Workout Graph
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