Keller Explorer 45:13 row
8,496m
Meters
45:13.2
Time
2:39.6
Pace
445
Calories
110
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 1201 |
| Drag Factor | 114 |
November 25, 2019 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.2 | 8,496m | 2:39.6 | 86 | 595 | 26 | 110 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 26 | 92 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 26 | 96 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 26 | 96 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 27 | 101 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 27 | 102 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 26 | 103 |
| 35:00.0 | 941m | 2:39.4 | 86 | 597 | 27 | 105 |
| 40:00.0 | 963m | 2:35.7 | 93 | 618 | 27 | 114 |
| 45:00.0 | 1,044m | 2:23.6 | 118 | 706 | 28 | 142 |
| 45:13.0 | 44m | 2:27.7 | 109 | 673 | 16 | 149 |
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Workout Graph
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