Keller Explorer 5000m row
5,000m
Meters
25:12.5
Time
2:31.2
Pace
270
Calories
121
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 692 |
| Drag Factor | 115 |
November 29, 2019 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.5 | 5,000m | 2:31.2 | 101 | 648 | 28 | 121 |
| 5:20.7 | 1,000m | 2:40.3 | 85 | 592 | 27 | 107 |
| 5:10.8 | 2,000m | 2:35.4 | 93 | 620 | 27 | 116 |
| 5:00.5 | 3,000m | 2:30.2 | 103 | 655 | 28 | 122 |
| 4:57.3 | 4,000m | 2:28.6 | 107 | 666 | 28 | 123 |
| 4:43.1 | 5,000m | 2:21.5 | 123 | 724 | 28 | 141 |
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Workout Graph
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