Keller Explorer 5000m row
5,000m
Meters
24:48.4
Time
2:28.8
Pace
273
Calories
107
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 116 |
November 30, 2019 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.4 | 5,000m | 2:28.8 | 106 | 665 | 28 | 107 |
| 5:05.4 | 1,000m | 2:32.7 | 98 | 638 | 27 | 91 |
| 4:55.7 | 2,000m | 2:27.8 | 108 | 672 | 28 | 111 |
| 4:56.6 | 3,000m | 2:28.3 | 107 | 669 | 28 | 109 |
| 5:00.6 | 4,000m | 2:30.3 | 103 | 654 | 28 | 103 |
| 4:50.0 | 5,000m | 2:25.0 | 115 | 695 | 27 | 122 |
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Workout Graph
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