Keller Explorer 55:17 row
10,160m
Meters
55:17.8
Time
2:43.2
Pace
526
Calories
109
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Stroke Count | 1457 |
| Drag Factor | 114 |
December 07, 2019 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:17.8 | 10,160m | 2:43.2 | 80 | 576 | 26 | 109 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 27 | 85 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 26 | 108 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 25 | 97 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 26 | 106 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 27 | 109 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 26 | 100 |
| 35:00.0 | 914m | 2:44.1 | 79 | 572 | 27 | 109 |
| 40:00.0 | 922m | 2:42.6 | 81 | 579 | 26 | 107 |
| 45:00.0 | 937m | 2:40.0 | 85 | 593 | 27 | 115 |
| 50:00.0 | 963m | 2:35.7 | 93 | 618 | 27 | 127 |
| 55:00.0 | 988m | 2:31.8 | 100 | 644 | 27 | 121 |
| 55:17.0 | 46m | 3:04.7 | 55 | 490 | 19 | 121 |
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Workout Graph
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