Keller Explorer 40:07 row
7,936m
Meters
40:07.0
Time
2:31.6
Pace
429
Calories
120
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Stroke Count | 1112 |
| Drag Factor | 116 |
January 04, 2020 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.0 | 7,936m | 2:31.6 | 100 | 645 | 28 | 120 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 28 | 100 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 28 | 107 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 28 | 107 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 28 | 115 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 27 | 111 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 28 | 117 |
| 35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 27 | 126 |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 29 | 147 |
| 40:07.0 | 16m | 3:38.7 | 33 | 415 | 0 | 149 |
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Workout Graph
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