Keller Explorer 53:40 row
11,120m
Meters
53:40.0
Time
2:24.7
Pace
619
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 1491 |
| Drag Factor | 112 |
February 04, 2020 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:40.0 | 11,120m | 2:24.7 | 115 | 696 | 28 | 123 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 27 | 100 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 | 110 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 | 115 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 | 119 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 29 | 124 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 28 | 130 |
| 35:00.0 | 1,065m | 2:20.8 | 125 | 731 | 28 | 128 |
| 40:00.0 | 1,041m | 2:24.0 | 117 | 702 | 27 | 129 |
| 45:00.0 | 1,050m | 2:22.8 | 120 | 713 | 28 | 130 |
| 50:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 | 127 |
| 53:40.0 | 754m | 2:25.8 | 113 | 687 | 27 | 140 |
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Workout Graph
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