Keller Explorer 30:11 row
6,076m
Meters
30:11.9
Time
2:29.1
Pace
330
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 851 |
| Drag Factor | 112 |
March 07, 2020 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.9 | 6,076m | 2:29.1 | 106 | 663 | 27 | 120 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 28 | 102 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 | 113 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 29 | 124 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 28 | 122 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 | 120 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 | 130 |
| 30:11.0 | 33m | 2:46.6 | 76 | 560 | 17 | 130 |
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Workout Graph
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