Keller Explorer 16:30 row
3,019m
Meters
16:30.7
Time
2:44.0
Pace
156
Calories
116
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
December 22, 2020 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.7 | 3,019m | 2:44.0 | 79 | 572 | 28 | 116 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 29 | 120 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 29 | 106 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 28 | 123 |
| 16:30.7 | 277m | 2:43.7 | 80 | 574 | 26 | 116 |