Keller Explorer 30:09 row
5,397m
Meters
30:09.6
Time
2:47.6
Pace
275
Calories
106
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 27 |
| Stroke Count | 883 |
| Drag Factor | 81 |
January 06, 2021 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.6 | 5,397m | 2:47.6 | 74 | 555 | 27 | 106 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 29 | 97 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 31 | 107 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 30 | 105 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 29 | 105 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 29 | 106 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 29 | 113 |
| 30:09.0 | 18m | 4:10.0 | 22 | 377 | 9 | 112 |
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Workout Graph
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