Keller Explorer v5:00/r...7 BikeErg
21,655m
Meters
51:43.1
Time
2:23.2
Pace
627
Calories
99
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21,655m |
| Overall Time | 51:43.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 74 |
| Revolution Count | 3924 |
| Power/kg | 1.45 |
| Drag Factor | 41 |
January 21, 2023 18:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:43.1 | 21,655m | 2:23.2 | 119 | 709 | 74 | 99 |
| 5:00.0 | 1,861m | 2:41.2 | 84 | 587 | 75 | 81 |
| 5:00.0 | 1,928m | 2:35.6 | 93 | 619 | 78 | 88 |
| 5:00.0 | 2,300m | 2:10.4 | 158 | 842 | 69 | 113 |
| 5:00.0 | 1,863m | 2:41.0 | 84 | 588 | 72 | 86 |
| 20:00.0 | 9,563m | 2:05.4 | 177 | 909 | 81 | 132 |
| 10:00.0 | 3,617m | 2:45.8 | 77 | 563 | 73 | 97 |
| 1:43.1 | 529m | 3:14.8 | 47 | 462 | 72 | 101 |
| r0m |
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Workout Graph
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FTP 172 - 60 Min