Keller Explorer v20c/2:00r...5 BikeErg
9,555m
Meters
20:24.5
Time
2:08.1
Pace
196
Calories
| Rest Distance | 3,792m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,347m |
| Overall Time | 28:24.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 85 |
| Power/kg | 2.02 |
| Drag Factor | 54 |
January 25, 2023 15:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:24.5 | 9,555m | 2:08.1 | 166 | 872 | 85 | ||
| 1:47.6 | 714m | 2:30.7 | 102 | 651 | 80 | 94 | |
| r: 2:00 | 735m | ||||||
| 2:08.1 | 1,128m | 1:53.5 | 239 | 1122 | 72 | 138 | |
| r: 2:00 | 740m | ||||||
| 3:47.5 | 1,851m | 2:02.9 | 189 | 948 | 85 | 133 | |
| r: 2:00 | 795m | ||||||
| 5:31.8 | 2,582m | 2:08.5 | 165 | 867 | 94 | 137 | |
| r: 2:00 | 777m | ||||||
| r3,792m |
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