Keller Explorer v2000m/2:00r...6 BikeErg
12,000m
Meters
24:27.9
Time
2:02.3
Pace
388
Calories
144
Heart Rate
| Rest Distance | 4,404m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,404m |
| Overall Time | 36:27.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 97 |
| Revolution Count | 2387 |
| Power/kg | 2.33 |
| Drag Factor | 45 |
February 03, 2023 17:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:27.9 | 12,000m | 2:02.3 | 191 | 958 | 97 | 144 | |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 99 | 138 | |
| r: 2:00 | 634m | ||||||
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 96 | 150 | |
| r: 2:00 | 756m | ||||||
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 102 | 150 | |
| r: 2:00 | 773m | ||||||
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 95 | 134 | |
| r: 2:00 | 773m | ||||||
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 95 | 140 | |
| r: 2:00 | 736m | ||||||
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 99 | 155 | |
| r: 2:00 | 732m | ||||||
| r4,404m |
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Workout Graph
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