Keller Explorer 30:08 row
6,225m
Meters
30:08.1
Time
2:25.2
Pace
345
Calories
107
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 847 |
| Drag Factor | 226 |
March 04, 2023 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,225m | 2:25.2 | 114 | 693 | 25 | 107 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 28 | 100 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 | 105 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 | 102 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 28 | 96 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 | 96 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 27 | 126 |
| 30:08.0 | 16m | 4:10.0 | 22 | 377 | 10 | 125 |
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Workout Graph
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