Keller Explorer 30:08 row
6,015m
Meters
30:08.9
Time
2:30.3
Pace
327
Calories
105
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 861 |
| Drag Factor | 105 |
April 01, 2023 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 6,015m | 2:30.3 | 103 | 654 | 25 | 105 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 28 | 84 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 27 | 97 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 29 | 97 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 | 107 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 30 | 109 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 30 | 121 |
| 30:08.9 | 26m | 2:51.1 | 70 | 540 | 8 | 125 |
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Workout Graph
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