Antihero van Fun 5000m row
5,000
Meters
24:18.5
Time
2:25.8
Pace
276
Calories
114
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 708 |
| Drag Factor | 101 |
July 05, 2023 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:18.5 | 5,000 | 2:25.8 | 113 | 681 | 276 | 29 | 114 |
| 5:08.2 | 1,000 | 2:34.1 | 96 | 619 | 53 | 28 | 100 |
| 4:52.3 | 2,000 | 2:26.1 | 112 | 677 | 55 | 29 | 112 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 706 | 56 | 29 | 113 |
| 4:50.6 | 4,000 | 2:25.3 | 114 | 681 | 55 | 30 | 111 |
| 4:42.0 | 5,000 | 2:21.0 | 125 | 727 | 57 | 30 | 136 |
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Workout Graph
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