Keller Explorer v50c/2:00r...5 BikeErg
4,115m
Meters
7:39.7
Time
1:51.7
Pace
150
Calories
147
Heart Rate
| Rest Distance | 3,920m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,035m |
| Overall Time | 17:39.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| RPM | 98 |
| Revolution Count | 738 |
| Power/kg | 3.06 |
| Drag Factor | 60 |
July 09, 2023 17:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:39.7 | 4,115m | 1:51.7 | 251 | 1164 | 98 | 147 | |
| 2:32.4 | 1,367m | 1:51.4 | 253 | 1169 | 96 | 156 | |
| r: 2:00 | 766m | ||||||
| 2:16.4 | 1,167m | 1:56.8 | 219 | 1054 | 96 | 139 | |
| r: 2:00 | 812m | ||||||
| 1:35.7 | 844m | 1:53.3 | 240 | 1126 | 98 | 148 | |
| r: 2:00 | 788m | ||||||
| 0:52.1 | 502m | 1:43.7 | 313 | 1377 | 91 | 152 | |
| r: 2:00 | 779m | ||||||
| 0:23.2 | 235m | 1:38.7 | 364 | 1551 | 109 | 141 | |
| r: 2:00 | 775m | ||||||
| r3,920m |
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Workout Graph
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