Keller Explorer 22:47 row
4,079m
Meters
22:47.9
Time
2:47.6
Pace
210
Calories
87
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 78 |
July 12, 2023 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.9 | 4,079m | 2:47.6 | 74 | 555 | 28 | 87 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 28 | 83 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 29 | 86 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 28 | 87 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 29 | 91 |
| 22:47.9 | 508m | 2:45.2 | 78 | 566 | 28 | 92 |
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Workout Graph
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