Keller Explorer 30:07 row
5,699m
Meters
30:07.4
Time
2:38.5
Pace
301
Calories
97
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
| Stroke Count | 859 |
| Drag Factor | 79 |
July 15, 2023 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,699m | 2:38.5 | 88 | 602 | 25 | 97 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 28 | 81 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 28 | 89 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 28 | 96 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 29 | 109 |
| 25:00.0 | 964m | 2:35.6 | 93 | 619 | 29 | 96 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 29 | 105 |
| 30:07.4 | 22m | 2:48.1 | 74 | 553 | 8 | 105 |
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Workout Graph
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