Keller Explorer v750m/2:00r...5 row
3,750m
Meters
17:13.1
Time
2:17.7
Pace
216
Calories
116
Heart Rate
| Rest Distance | 1,727m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,477m |
| Overall Time | 27:13.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 532 |
| Drag Factor | 79 |
July 17, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:13.1 | 3,750m | 2:17.7 | 134 | 760 | 30 | 116 | |
| 3:15.6 | 750m | 2:10.4 | 158 | 843 | 32 | 74 | |
| r: 2:00 | 368m | ||||||
| 3:24.6 | 750m | 2:16.4 | 138 | 774 | 31 | 130 | |
| r: 2:00 | 369m | ||||||
| 3:31.4 | 750m | 2:20.9 | 125 | 730 | 30 | 122 | |
| r: 2:00 | 267m | ||||||
| 3:33.5 | 750m | 2:22.3 | 121 | 717 | 30 | 121 | |
| r: 2:00 | 360m | ||||||
| 3:27.9 | 750m | 2:18.6 | 131 | 752 | 31 | 135 | |
| r: 2:00 | 363m | ||||||
| r1,727m |
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Workout Graph
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Und wenn ich vorher geschaut hätte, dass man es auch Starten muss, Hätte ich nicht eine Einheit vorher gemacht 🤣🤣🤣 ... und wenn ich aufgepasst hatte das es "nur" 5 Intervalle sind hätte ich am Ende mehr reingehauen.😅