Keller Explorer 30:07 row
6,031m
Meters
30:07.1
Time
2:29.8
Pace
328
Calories
96
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 78 |
August 03, 2023 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,031m | 2:29.8 | 104 | 658 | 30 | 96 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 30 | 80 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 30 | 81 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 30 | 88 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 31 | 103 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 31 | 93 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 32 | 134 |
| 30:07.0 | 12m | 4:51.6 | 14 | 348 | 0 | 135 |
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Workout Graph
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