Keller Explorer 20:06 row
4,154m
Meters
20:06.7
Time
2:25.2
Pace
231
Calories
100
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 80 |
August 07, 2023 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,154m | 2:25.2 | 114 | 693 | 26 | 100 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 30 | 90 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 32 | 102 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 31 | 93 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 31 | 109 |
| 20:06.7 | 20m | 2:47.5 | 74 | 556 | 9 | 108 |
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Workout Graph
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