Keller Explorer 30:39 row
5,561m
Meters
30:39.5
Time
2:45.3
Pace
286
Calories
80
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 28 |
| Stroke Count | 876 |
| Drag Factor | 81 |
August 12, 2023 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.5 | 5,561m | 2:45.3 | 77 | 566 | 28 | 80 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 29 | 77 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 29 | 80 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 28 | 71 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 29 | 83 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 29 | 81 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 28 | 84 |
| 30:39.5 | 117m | 2:48.8 | 73 | 550 | 24 | 84 |
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Workout Graph
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