Keller Explorer 30:10 row
5,820m
Meters
30:10.4
Time
2:35.5
Pace
309
Calories
97
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 832 |
| Drag Factor | 213 |
October 29, 2023 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.4 | 5,820m | 2:35.5 | 93 | 620 | 25 | 97 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 28 | 84 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 28 | 91 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 | 107 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 27 | 94 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 27 | 95 |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 29 | 105 |
| 30:10.4 | 29m | 2:59.3 | 61 | 508 | 13 | 109 |
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Workout Graph
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