Keller Explorer 30:15 row
6,315m
Meters
30:15.2
Time
2:23.7
Pace
354
Calories
114
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 913 |
| Drag Factor | 116 |
November 02, 2023 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.2 | 6,315m | 2:23.7 | 118 | 705 | 28 | 114 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 30 | 97 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 31 | 110 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 30 | 124 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 30 | 97 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 31 | 112 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 31 | 132 |
| 30:15.2 | 43m | 2:56.7 | 63 | 518 | 18 | 131 |
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Workout Graph
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