Keller Explorer v2000m/1:00r...4 BikeErg
8,000m
Meters
15:59.2
Time
1:59.9
Pace
264
Calories
151
Heart Rate
| Rest Distance | 1,572m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,572m |
| Overall Time | 19:59.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 101 |
| Revolution Count | 1613 |
| Power/kg | 2.48 |
| Drag Factor | 46 |
November 02, 2023 17:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:59.2 | 8,000m | 1:59.9 | 203 | 998 | 101 | 151 | |
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 101 | 146 | |
| r: 1:00 | 386m | ||||||
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 100 | 145 | |
| r: 1:00 | 389m | ||||||
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 100 | 155 | |
| r: 1:00 | 396m | ||||||
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 103 | 160 | |
| r: 1:00 | 401m | ||||||
| r1,572m |
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Workout Graph
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