Keller Explorer 20:09 row
4,025m
Meters
20:09.4
Time
2:30.2
Pace
219
Calories
103
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 94 |
November 26, 2023 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.4 | 4,025m | 2:30.2 | 103 | 655 | 26 | 103 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 29 | 87 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 30 | 101 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 29 | 91 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 30 | 115 |
| 20:09.4 | 28m | 2:47.8 | 74 | 554 | 14 | 121 |
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Workout Graph
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