Keller Explorer 21:09 row
4,022m
Meters
21:09.5
Time
2:37.8
Pace
211
Calories
107
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 87 |
January 03, 2024 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.5 | 4,022m | 2:37.8 | 89 | 606 | 29 | 107 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 31 | 114 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 30 | 112 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 30 | 119 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 30 | 95 |
| 21:09.5 | 218m | 2:39.4 | 86 | 597 | 28 | 95 |
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Workout Graph
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